Nanny to Mommy

No one can stress enough how stressful being a mother can be. With the time and nurturing your children need and all the other things the household demands, it’s important that you’re able to manage all these stress and frustrations to maintain a happy home for your family. A healthy way to do this is through meditation.

Meditation has become known as one of the most effective ways to relieve stress, helping you overcome unpleasant emotions, manage difficult behavior, and most importantly, become more effective and relaxed as you carry out your parenting duties.

There are different types of meditation that you can try to see which best fits your needs. You can make it a part of your daily routine or use it as a technique to quickly aid in your stress response.

Meditation has already been used as a spiritual exercise since 1500 BCE. Since the 7th century, these practices and rituals have been developed further by many religions and spiritual gurus around the world.

One of the most acknowledged forms of meditation involves the use of healing bracelets like a Clear Quartz Bracelet, known as the master healer or stone of power and health. It could amplify your energy and balance your chakra—focal points of energy. It’s also thought to energize a person’s consciousness and clear levels of negative energy.

Meditation is defined as techniques and tiny rituals that aim to encourage a great state of awareness. According to a study from Harvard Medical School, this technique is now being used as a psychotherapeutic practice along with other cognitive-behavioral therapies.

Here are some reasons every mother should consider trying meditation:

Once you become a mom, you’ll have to master the art of multi-tasking. You need to prepare everyone’s breakfast, drop off your children at school while you’re on your way to work, help your kids with their homework, do the chores, support your spouse, perform your tasks at work (if you’re working), and a lot of mom duties.

With so many things on your plate, it’s undeniable that you’ll sometimes feel stressed out. When you’re on the verge of tension and anxiety, meditation is an outlet you can use to relieve your stress. You may grab a yoga mat and do some poses to improve concentration, or simply practice mindfulness while wearing spiritual bracelets, which you can buy from Tiny Rituals or other similar online jewelry shops.

After an intense whirlwind of emotions, most mothers would wish they’ve never scowled at their children. Meditation may help you in handling different parenting frustrations and respond to them with calmness. People who use meditation as regular practice are reported to develop more patience, which is an important key for great parenting.

Meditation may help you in gaining more peace, no matter what’s happening in your mind or surroundings. Your mind will learn how to reduce the things that worry you and filter the thoughts that aren’t important to you. Worrying may only lead you to many health problems. When you're about to have a mental breakdown, try to pause for a while, breathe deeply, and start meditating to get that peace of mind.

If you’re a sleep-deprived mom or you struggle to sleep at night, try meditating. It may be even more effective than sleeping pills. Being able to improve your sleeping patterns may help you increase your alertness for the next day as you take care of your little ones. As you meditate, your mind starts to settle on the quietness, helping you stay calm. It helps reduce insomnia and promote sleepiness when you do it before bedtime.

Your motherly instinct is one of your superpowers. You always know what you have to do, concerning your children and the entire household. Your instinct will show you if something is right for your children or not. Consistent meditation may help you improve your intuition. With clarity of mind, you also become more capable of handling tough situations and making sound decisions.

As a busy mother, your mind might always be crowded with never-ending thoughts, worries, or tasks. When you meditate, you become more tuned in and self-aware. This means you’re able to perceive yourself in a healthy, positive manner. Meditating moms are believed to be more focused, happy, and enthusiastic.

Every mother needs time for herself. Meditation is a great way to do this. It may give you some time to relax, declutter some of your thoughts, and may also promote good mental and emotional well-being. To further enhance this quality me-time, you can join a sound bath training session. These sessions combine meditation, deep relaxation, and sound therapy to provide a deeper level of relaxation and healing. It's a perfect activity for mothers who need some time for themselves amidst their busy schedules.

As a mother, it may seem impossible to add meditation to your busy schedule, given how overwhelming motherhood can be. Just the idea of finding the right time for it can already make you end up postponing it.

Meditation isn’t that complicated and it doesn’t need to be time-consuming. You can give yourself 10 minutes to stay calm and meditate. You can try it in the morning or at night, whichever schedule works for you. To get started, you may look for a meditation guide online and follow it.

Always consider the mental and physical benefits that you can get from meditating—not only for yourself but for your children as well. Remember that the best way to cultivate your children’s happiest selves is to also take care of your well-being.