Nanny to Mommy

What do you do when you experience aches and pains? While using some nonprescription medications may help reduce your pain for a while, overusing them may result in undesirable consequences. It has been revealed that the over 100 million Americans who seek medical care do so because of their pain, indicating how severe this condition can be. If you’re experiencing body pain, here are some simple yet effective remedies you can try.

If your work requires a lot of physical effort, or you’re often seated for long periods, you may experience body pains. However, you can reduce such pain by trying cold therapy, which is often proven to be a quick and simple way to relieve the area where you’re experiencing discomfort. Additionally, even for people with arthritis, cold compression is useful in lowering joint discomfort and inflammation. You can easily do this at home by placing ice or a cold gel pack on the part of your body experiencing the pain.

Another method for reducing body discomfort is to submerge your feet in warm, salty water. Research shows that submerging your feet in saltwater helps to loosen up tense muscles and relieve discomfort. It's advised to soak the injured area in warm, salty water for around 20 minutes until it turns cold. If you don't want to dip the affected region directly into the water, you may choose to dip a cloth in the salty water and apply it to the area. It’s best to do this once or twice daily.

Massaging your body can give you some relief from the pain you’re feeling. Additionally, it can help you feel relaxed and improve your blood circulation. There are several massage oils you can try to give you relief, including those with cbd oil, which is known to have pain-relieving and anti-inflammatory properties. All you have to do is massage the oil all over your body, wait approximately 10 minutes, and then take a warm shower. You can give it a try once or twice a week. However, if you’re experiencing pain in sensitive areas such as your neck, it’s advisable to seek professional medical advice.

Research reveals that persons who consume high-fiber meals experience less discomfort when in pain and can recover faster. Your diet plays a crucial role in your pain management; as such, you should be more conscious of what you eat. It will help if you add more fiber-rich foods to your diet to help control your weight and manage possible inflammation causes. Such foods include whole grains, lentils, and berries.

Body aches occur frequently and could have a variety of underlying factors and changes, such as having a new exercise regimen. No matter the cause, the remedies mentioned above can help ease your discomfort and accelerate your recovery. You must seek immediate medical attention when your pain doesn't go away after trying a few remedies for yourself.