Nanny to Mommy

Detoxification of the organism is the removal of harmful substances - toxins from our body. There are many different definitions of toxins and even more classifications. For this text, we will use simplified terms and divisions. Also, there are different ways to detox.

Toxins can be defined as any substance that can cause changes in the body that cause harmful effects. The basic classifications are chemical (synthetic) and biological (those produced by living organisms). Natural cleansing of the body from toxins is a topic that many people deal with.

In this text, you will find 7 proven ways to detox the body.

One of the best ways to help detox your body is to eat a variety of all-natural foods that contain high-quality protein, complex carbohydrates, fiber, healthy fats (including all essential fats), as well as vitamins and minerals. Sugar and processed nutrition are considered to be the core of today's general health crises.

A harmonious intake of fruits, vegetables, and proteins will additionally speed up your detoxification, and a very practical way to do this is with the help of smoothies. Whether you opt for store-bought or homemade smoothies, they will certainly contribute to your body, and you can easily find and read more about their benefits. When it comes to sweets and snacks, there are several options that you can make at home, and there are also organic sweets that you can buy that do not have any additives.

A sufficient intake of water (not liquid, but quality water) is essential for a healthy organism. It regulates body temperature, lubricates joints, helps digestion and the absorption of nutrients, and participates in the detoxification of the body.

More than 90% of alcohol is metabolized in the liver - which is one of the most important organs for detoxification. Excessive alcohol consumption seriously damages liver function by causing fat accumulation, inflammation, and scarring, which prevent the liver from effectively filtering toxins from the body.

Limiting or completely abstaining from alcohol is one of the best ways to keep your body's detoxification system strong and functional. Anything over 2.3 drinks per week is excessive alcohol consumption.

Regular sleep is so necessary for all aspects of our physical and mental health, as well as our longevity, that if you do everything else right but don't sleep properly, it will all be in vain.

The human body requires all these conditions so that sleep can fulfill all the complex and perfect functions it has. Sleep allows your brain to reorganize and recharge, as well as remove toxic waste byproducts that have accumulated throughout the day.

The human body was created for physical activity. As far as our genes are concerned, regular movement and physical activity are taken for granted for all the complex systems in the body to function properly. We cannot escape from that fact. This includes the detoxification system.

Your body simply needs enough movement daily and some form of training at least once a week. The results of this practice will be worth the effort and time. It is recommended that you do at least 150–300 minutes per week of moderate-intensity exercise (such as brisk walking) and 75–150 minutes per week of vigorous physical activity (such as strength training).

An important part of the detoxification of the body is the neutralization of free radicals. Some of the foods richest in antioxidants include berries, green vegetables, spices (one of the strongest antioxidants in the world is turmeric), cocoa, green tea, algae, and other so-called superfoods.

There is a lot of evidence about the positive effects of several classes of antioxidants from plants (such as polyphenols, carotenoids, glucoraphanin, and other biologically active components) on the regulation of the antioxidant activity of the liver.

It is extremely important to get antioxidants from food and not supplements, as it has been shown that supplements can increase the risk of certain diseases when taken in large amounts.

Numerous studies have shown that including artichokes in the diet is of great importance for the health of the gallbladder and the proper secretion of its juices. They are extremely rich in cynarine, which is necessary for the functioning of the digestive system.

Beetroot is extremely healthy and desirable as part of the diet; it is rich in fiber and stimulates the production of enzymes that regulate the work of the liver and gallbladder, which directly depends on the excretion of toxins from the body. You can eat it as a salad, steamed, or as the main ingredient in your smoothie.

We hope that these tips were helpful to you and that you will successfully detox your body with them.