Mom’s Guide to Investing in Self-Care & Personal Wellness

As a loving parent, you will always look for ways to give your child the best possible start in life. While it’s wonderful that they are your greatest priority, it cannot become an excuse to overlook your personal needs. After all, a little wellness goes a long way to helping you support the family as well as yourself.

Getting back into a routine that includes self-care can feel a little daunting, not least because you might not know where to start. Thankfully, seemingly small sweeps can make a big difference. Here are 10 ways that you can support your personal wellness while also indirectly helping your loved ones.

#1. Find Relaxing Home Activities

There is no escaping the fact that modern life will serve up stressful moments. As a parent, it won’t always be possible to escape situations. Sadly, though, allowing stress to build will have a hugely detrimental impact on your health. So, you need home-based solutions.

Sometimes, you just need a few minutes to switch off. Playing Mahjong or other games that only take a few minutes can be enough to reset your mind and regulate stress. A little yoga or playing an instrument may have similar impacts. The key is to find what works for you.

A deep bath can also help wash stress away as it makes you feel human again.

#2. Improve Your Sleep

Many improvements can be made during the waking hours. However, healthy sleep patterns will ensure that one-third of your life is under control. Therefore, it can have a huge impact on your wellness, not least because it influences physical and mental health.

Parents of babies should try to understand their baby’s wake windows. This should make it easier to settle your tot down, meaning you can get a better sleep pattern too. Once children are old enough to sleep through the night, the main thing you must do is stop staying up late.

The extra two hours of sleep will enhance your life far more than a TV binge.

#3. Invest In Your Look

Looking good makes you feel good. Moreover, taking care of yourself on a physical level will encourage you to adopt a better mindset. Of course, it will also set a better example for the kids. Not to mention the fact it improves the way you are perceived by others.

Small daily habits can seriously enhance your look. Using the right moisturizer, paying attention to your posture, and wearing the right clothes are all good examples. Moreover, they highlight the diverse range of contributing factors you could pay attention to.

Seeing a better reflection in the mirror will transform your confidence and happiness.

#4. Exercise

As a mom, your body has been through a huge physical trauma. Moreover, it’s likely that you gave up on exercise during pregnancy due to discomfort. In reality, the body craves exercise to stay physically fit and strong. Crucially, it releases endorphins to alter your mental state.

Getting back into exercise could mean going for walks with the pram. Alternatively, it could manifest as joining a fitness class or playing a team sport. Either way, it’s an ideal way to invest in yourself and create time in your schedule to reduce stress and interact with others.

Staying physically active can also extend your life as well as boost life quality.

#5. Eat Well

The importance of nutrition to a person’s overall wellness cannot be overlooked. For starters, calorie intakes have a huge influence on your weight, BMI, and blood pressure. Healthy eating can, therefore, help fight off illnesses and/or reduce symptoms.

Gundry MD Bio Complete 3 is a great supplement that supports gut health, aiding in the digestion and absorption of nutrients, which plays a crucial role in maintaining overall well-being.

Too much ultra-processed food can have a very negative impact too, which is why whole foods are advised. Meanwhile, food intolerance tests can highlight foods you should avoid. Supporting your gut health in this way will make daily life far more comfortable.

In turn, you’ll feel happier and be able to give the best version of yourself to others.

#6. Embrace Personal Rewards & Break

Modern life is hectic and can quickly lead you to a place of physical and mental exhaustion. Creating regular breaks and incorporating treats into your lifestyle can stop this problem. Having activities that you can look forward should work wonders for your mental health.

Booking family vacations or nights out with friends can have a big impact. Another option is to embrace medical spas and other settings that focus on self-care. You can leave the premises feeling like a brand-new woman, and ready to attack life before your next break.

Without these moments, it can feel as though your daily efforts are for nothing.

#7. Review Your Support Network

Sometimes in life, the best way to protect yourself is to limit your exposure to the wrong people. While human interactions do hold the key to our happiness, they can also be responsible for damage. Trimming the size of your network could be life changing.

Learning to cut off toxic friends may feel a little harsh. However, there is nothing wrong with severing ties that are holding you back from your potential. It means you can spend more time with the right people and more energy on the right activities.

On a side note, it saves your child from negative people and interactions.

#8. Save Time With Modern Tech

For many people, a lack of time is one of the main obstacles standing in the way of improved wellness. So, any opportunity to claw back valuable time should be grabbed with both hands. In many cases, modern tech gadgets provide the secret to success.

Automated bill payments and admin can save you valuable time. Meanwhile, robotic vacuums and home appliances will save you a few minutes daily. If you invest this newly found time wisely by focusing on self-care, you should notice the impact in no time.

Less time spent on things you hate means more time on things (and people) you love.

#9. Organize Your Finances

It is hard to escape the fact that financial health will influence your wellness. For starters, a lack of funds can influence what you can afford. More importantly, though, financial worries are the most common form of stress. Not least for parents with young families.

Keeping your finances organized can be as simple as writing down all income and expenses. Knowing where things stand will help. Or you could actively look to trim the fat from ongoing bills. Other opportunities may include debt shifting to take advantage of low interest rates.

Seeing your finances move in the right direction will unlock better mental health.

#10. Find A Hobby For You

A lot of what you will do as a mother revolves around your child. That’s natural. Nevertheless, you need to create time for enjoying a passion of your own. This could be something to do alone or with a group of like-minded people. Even once a week is fine.

Taking a cookery class or dance class is an option. When you’re unable to commit to set times, you could find something like photography or creative writing. Doing this when you finally get a few hours is ideal. A task that you can get better at will deliver the best results.

Your child may join you in the hobby in the future. For now, though, just focus on you.

The Final Word

Learning to make time for yourself can leave you feeling guilty, but it shouldn’t. Children are far better off when they can see that their parents are happy and healthy. As long as you strike a balance, you will not go wrong.

Nanny to Mommy