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What Are Some Proprioceptive Activities You Can Do At Home? Enhancing Body Awareness with Simple Exercises

Understanding the sensory system is necessary for maintaining balance, coordination, and appropriate motor control. Proprioception, sometimes referred to as the body's 'sixth sense,' is the sensory system's ability to interpret the position, movement, and location of the body and its parts. This sense is crucial for performing tasks automatically without direct observation, such as typing on a keyboard or climbing stairs.

What Are Some Proprioceptive Activities You Can Do At Home? Enhancing Body Awareness with Simple Exercises


Engaging in proprioceptive activities can be highly beneficial for both children and adults, enhancing body awareness and fine-tuning motor skills. Fortunately, many effective activities for proprioceptive stimulation can be conducted right in the comfort of one's home. These encompass a range of movements and exercises that apply pressure to the joints and muscles, promoting calmness and focus.

Key Takeaways

- Proprioception involves sensory processing that helps regulate movement and body position.
- Home-based proprioceptive activities can improve focus, balance, and coordination.
- Performing proprioceptive exercises regularly offers therapeutic benefits.
- Understanding Proprioception

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How to Balance Your Career with a New Baby

Parenthood is one of the best gifts in life. This fulfilling journey does come with plenty of challenges though. A perfect work-life balance when taking care of a baby may feel impossible. While this can admittingly be very difficult to juggle, you’ll receive so much gratification for being able to juggle your career with parenting. These tips are to help you maintain your sanity and energy while working a full-time job.


How to Balance Your Career with a New Baby


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Word of the Year: Balance #BehindTheBlogger

Dear 2016 Me,

Your word of this year is Balance. I know you don't normally do a word of the year, but I have seen others do them and writing New Year Resolutions down, I've realized that BALANCE should be your goal word of the year.


Word of the Year: Balance #BehindTheBlogger


You need a more balanced diet, making progress with simple steps will help. You need to balance your time better so you can spend more of it with your family, in order to find my family's Formula for Happiness.
 



Taking small steps to your goals is how we are going to find balance this year. Planning ahead and scheduling will help, but living in the moment isn't a bad idea either. We are gearing up for our best year yet. There are so many opportunities ahead and things we have planned. You turn thirty this year. So let's end our twenties with a bang!

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#BehindTheBlogger Sidebar Button Thank you for reading a story from #BehindTheBlogger Hop. Every 2 weeks a group of bloggers is given a writing prompt. These prompts are very open ended, so our bloggers can write about whatever they desire. The main rule is that their blog post directly relates to the topic of that week. The point of this hop is for our readers to get to know us on a personal level.  Please hop along and read all of the blog posts in this weeks hop. Just click the links below. If you want real and raw emotion, then you will find it here. After you read each post, please comment and share. We want to get to know you too!
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