On my journey to lose 60 pounds, I have leaned so much. That's why it has taken so long. So I keep sharing what I have learned through trial and error so maybe you all can learn from my mistakes. I share a little while back about some of my tips to jumpstart a healthy lifestyle and I mentioned make sure to drink your water. So I thought I would share the ways that have helped me get more water in and make sure to enter the fun giveaway below too!
1. Track Your Intake. First, find out how much you should be drinking based on your weight and physical activity level. Then use an app like MyFitnessPal to keep track of how much water you are drinking in a day.
2. Use a Reusable Straw. Studies show that if you use a straw you will drink even more water.
3. Prep Your Day. Fill up your reusable water bottle the night before to be prepared for the next day. Plan you entire day so you can always make sure you have readily hydration handy.
4. Flavor it Up! If you get bored of water, you can flavor it up with some zero calorie flavor packets, but make sure there are no sugars in it. You need don't want to counter act that hydration with something that will actually dehydrate you. Diet sodas actually have sodium in them so, no, they don't count towards your water intake for the day. Sorry.
I was recently sent Zoku Stainless Steel Water Bottle. Constructed of double-walled, vacuum insulated heavy gauge 18/8 stainless steel. Vacuum insulated stainless steel ensures your drinks will stay cold or hot for hours; Up to 10-15 hours for hot and 30-70 hours for cold. All Zoku Products are BPA and phthalate free of chemicals that pose a potential health risk. Soft climbing rope inspired handle that’s easy to remove when cleaning and the easiest bottle to carry. Elastomer grip and less than a 360 degree rotation makes the bottle easy to open and close in a snap.
What ways do you use to drink more water?
Enter to WIN
One lucky Nanny to Mommy reader will win a Zoku Stainless Steel Water Bottle. Entry is simple, just follow the prompts on the widget below. Open US only, must be 18+ to enter. All winning entries are verified. Please follow us on Facebook to stay up to date with our current giveaways. Good luck!
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This post contains affiliate links. As always, all opinions are my own. Facebook, Twitter, Pinterest and any other social media are not affiliated with this giveaway. Nanny to Mommy and participating bloggers are not responsible for sponsors who do not fulfill prize obligations. This giveaway is open to US only, must be 18+ to enter. One entry per household/IP address. No social media was involved in this giveaway in any way. Winner is chosen via Random.org through Rafflecopter. ALL winning entries ARE verified. Winner will have 48 hours to respond with all information in email or another winner will be chosen. If you would like to see your product featured on our blog or sponsor a giveaway event, please contact us.
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Thanks!
♥,
Diana