Nanny to Mommy

Being a parent is amazing, but there is no doubt it is also a relentless task. When you are a mom, there are never any days off, and your own needs tend to be put in last place. Often life is so busy you don’t have the time or energy to think about self-care, let alone put it into practice.

Over the past year, with quarantines in place and physical distancing measures, parents have been under increased stress as they try to homeschool the kids as well as work at home and keep up with chores. Under these circumstances, it is little surprise so many parents are feeling incredibly stressed and exhausted due to this unprecedented situation. As life returns to normal, you might be looking forward to the opportunity to focus on yourself a little more and to have the time for some self-care.

Being in a state of chronic stress is bad for your wellbeing and health, so it is crucial to find effective methods to reduce your stress levels. Why not give some of these stress-busting ideas a try to see what works for you?

Vegging out on the couch watching the TV can be a great way to zone out and destress in a passive way, but for some people keeping their mind active is necessary to help them beat stress. Creative activities are an excellent choice if you like to keep your mind engaged and your hands busy. Creating something and seeing it progress from start to finish can bring a strong sense of satisfaction which helps give your wellbeing a boost. Even if you are not naturally artistic, you can still enjoy the benefits of being creative. Adult coloring books have seen an increase in popularity in recent years due to their wellbeing benefits, so this is something you might like to try for yourself. Check out https://www.pennydellpuzzles.com/coloring/ to see a great range of coloring books for adults.

Physical activity is an effective way to reduce stress levels and enjoy a rush of feel-good hormones. The great news is that all kinds of physical activity can help to reduce your stress levels. Whether you take a spinning class, try some yoga at home, or even take a walk in the fresh air, you should feel better afterward.

Of course, being physically active benefits your physical health as well as your wellbeing, so it is excellent news all around.

Do you often find your mind wandering off to worry about the past or future? When you are a mom, there always seems to be so much to think about and remember. Giving mindfulness a try could help you stay focused on the present moment and let go of your worries about the past and future. Focusing on what is happening in the here and now through mindfulness and meditation can be a highly effective way to bring more calm into your life.