Exposed To Loud Noises? 4 Ways To Protect Your Hearing

Your hearing is an important sense that deserves to be protected. One of the structures in your ear that help to facilitate your hearing are sensory hearing cells. They’re located inside your cochlea and once they’re damaged, whether by aging or loud noises, they cannot be repaired or regrown. That’s why it’s important to be mindful of your hearing and to protect it. If you are exposed to loud noises frequently, there are several things you can do to protect your hearing. Here are some suggestions for preserving your hearing as long as possible.

1. Baseline Hearing Testing

Many people haven’t had a hearing test since they were children, but it is in your best interest to have a baseline hearing test during your next medical physical. Should you ever find yourself in need of the best hearing aid solution, your audiologist will have a point of reference when assessing your hearing or the progression of hearing loss.

2. Wear Hearing Protection

If you work in loud conditions like construction, factories, music and entertainment, or landscaping, you should consider wearing protective hearing gear. Whether it’s over-the-ear headphones or ear plugs, wearing protection can prevent damaging delicate structures in your ears. It’s possible to find hearing protection in your local drug store or hardware store. And if you’re looking for something a little more specialized, talk with your audiologist about other options that may be a better fit for your needs. Even if you’re planning on going to a concert, party, sporting event, or hunting, hearing protection should be on your checklist.

3. Watch Your Volume

It’s normal to experience a measure of hearing loss with age, but it’s possible to accelerate hearing loss by not being mindful of the volume at which you listen to things. Whether it’s the radio in your car, earphones attached to your devices, or your television, you should be aware of how loud the sound is. Keep the volume at a comfortable level. You don’t want to strain to listen, and you don’t want to have it so loud that you can’t hear anything else around you. Many mobile devices nowadays monitor your volume levels and alert you when volume levels are unsafe.

4. Custom Molded Earphones

If you’re a frequent earphone wearer, you should invest in a pair of custom-molded earphones. It may sound like a daunting and expensive undertaking, but it’s a lot easier than you might think. There are economically priced custom ear molds that you simply put in your ears, and they conform to the shape of your ear canal. The sound fidelity of custom-molded earphones is quite good. You’ll experience less background noise, resulting in a better listening experience.
Many factors contribute to hearing loss. Some of them can be avoided and others cannot. That’s why it’s so important to do what you can to eliminate the avoidable factors if you want to keep your hearing at more optimal levels as you age. If you have any concerns about your hearing, hearing loss, or hearing loss solutions, contact your healthcare professional to learn more about your unique situation.

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