Simple Ways to Reclaim Your Body After Kids

Pregnancy will transform your body completely and it's quite normal for everyone. After you have your kids, your breast shape, hip width, tummy, and many other parts of your body will change. Also, your clothes, even your shoes, may no longer fit but these changes are a sign of the work your body has done to bring forth healthy and beautiful kids.

The best thing about this period after kids presents you with the perfect time for self- discovery and renewal. You can use this time to reclaim your body to how it was before you had your children, or even better. But you see, for you to get there or get even close to reclaiming your body, you need to find strategies that work for you specifically. So, here are a few strategies that you can use to transform your body after kids:

Engage in physical activities

Begin your transformative journey with low-impact activities like swimming, jogging, and yoga. These exercises will be gentle on your body and will help you to build your flexibility and strength. Walking will give you a great way to move without overwhelming yourself.

What’s more is that it’s a great opportunity to bond with your baby in a stroller.

On the other hand, yoga will enable you to be more flexible. Also, it serves as a meditative practice that will help you to reduce stress.

In addition to that, you can participate in Kegel exercises. A weak pelvic floor is very common after giving birth. This can cause you to have a bladder control issue. So, to prevent this, do Kegel.

Nourish your body with proper nutrition

After pregnancy, your body will most likely need proper nutrition to regain energy and heal. So, you need to focus on whole foods that are rich in nutrients. Consider fruits and vegetables that will give your body the much-needed minerals and vitamins. Pick proteins, like legumes, beans, fish, and chicken since these foods will help to support your muscle recovery. Also choose healthy fats, like olive oil, nuts, & avocados for energy and brain health.

Continue taking your prenatal vitamins after birth

After giving birth, don’t shelve your vitamins, but keep taking them especially if you are breastfeeding. The prenatal vitamins will help you to restore the nutrients that you may have lost during pregnancy.

Also, they will help to support your body as you breastfeed. In addition to this, your doctor may recommend that you take vitamin and iron supplements.

Consider getting a tummy tuck

It’s normal for you to develop a tummy after giving birth. Losing that belly fat is not very easy. Sometimes, exercise and dieting will not work. In that case, go for a tummy tuck procedure. During the procedure, your surgeon will correct any loose abdominal skin/stubborn belly bulges that you may have.

They will sculpt and tighten your abdomen to ensure you have a contoured silhouette. This can help you to restore your physique and be confident about your body.

Drink water

Water will play an essential role in helping you to reclaim your body after kids. Aim to take a lot of water, especially if you’re active or breastfeeding. If you are breastfeeding, taking a lot of water can help with milk production.

In addition, proper hydration can help with weight management and ensure you have proper skin elasticity.

Breastfeed your baby

Breastfeeding not only helps your baby to grow healthy, but it can do wonders for your body. It can protect your infant from illness by ensuring they have access to a perfectly balanced nutrition. At the same time, it reduces the risk of getting ovarian and breast cancer. In addition to this, breastfeeding can help you to lose baby weight as long as you don’t overeat and you’re maintaining a healthy eating diet.

Prioritize self-care

Reclaiming your body isn’t just about physical changes—it’s also about your mental wellbeing. So, you should make time for activities that bring you relaxation and joy. This can be journaling and meditation.

Also, sleep whenever possible. Most times sleep may be elusive so make an effort to nap during the day or in intervals when your baby is napping.

Connect with others

A supportive system can help you to be accountable for your body. So, join online communities or parenting forums where other mothers share their experiences. This can help you to connect with others who understand what you’re going through.

Also, consider getting family support. You can lean on your family members for support on things like babysitting. You can then use the time to work out.

To sum it up...

Reclaiming your body after kids is not just about focusing on your physical appearance. It’s about nurturing yourself holistically; spirit, mind, and body. Remember that every step you take to reclaim your body is a true testament to your strength as a mother. So, embrace the process, celebrate your progress, and enjoy rediscovering the incredible woman you are.

Nanny to Mommy