6 Strong Signs You Are Healing From Trauma

Our brain and body can hold onto a lot more than we imagine. Their ability goes beyond remembering moments that made us feel good or bad. While holding onto good memories will always warm our hearts, bad memories will make us feel strong emotions like guilt and even shame. That’s why traumatizing memories will stick with us, even when they have long passed. Recovering from trauma can be difficult, especially when you start realizing how much you have been holding onto.

Many times, people opt for a trauma treatment program to ensure they are not leaving behind any unresolved issues as they make progress in life. However, true joy comes when a person is subjected to situations that caused trauma in the first place, and they can protect themselves against the damage. If you or a loved one has been seeking treatment for trauma, these signs are a clear indication of healing and regaining control of life:

Your Symptoms Have Significantly Reduced

The most pivotal sign of trauma healing is that you no longer experience the symptoms that you used to have. For instance, if a person has been in an accident, they are likely to fear driving or get anxious when they have to travel.

Through therapy, you have started seeing that your hesitation has decreased, and you are finally pulling yourself together to retry activities you used to enjoy before the incident.

You Are Finding Joy Without Underlying Negative Thoughts

Trauma limits a person’s ability to live in the moment. It pushes them to overthink and overanalyze a situation to determine what the worst thing that can happen is and how they can protect themselves.

When you begin healing, you work on breaking the negative thought processes and belief systems that cause such incidents. As a result, whenever you get hounded by the cycle of pessimistic thinking patterns, you know how to tackle them without dismissing the underlying concerns.

Setting Boundaries Has Become Easier Than Ever

There are various ways trauma affects a person, and one of them is not having boundaries. Individuals who are constantly living in traumatic and stressful situations often tend to develop people-pleasing habits. Due to this, they tend to let others take advantage of them, thinking such treatment is all they deserve.

Through healing, individuals tend to recognize toxic behavioral patterns that were inflicted on them and are able to draw strong boundaries. This allows them to hold their ground whenever someone tries to overstep and try to take advantage of them.

Your Relationships Are Improving

It is common for people with trauma to hold back and limit how much they are engaging in a relationship. Healing allows them to set healthy boundaries and engage with people within healthy limits.

Due to this, you get to spend time with people who actually make you feel better and celebrate. At the same time, since you are now able to recognize unhealthy patterns in relationships, you know when to take a step back and disconnect with people.

You Are Feeling a Strong Connection with Your Body

Our body acts like a sponge when trauma is inflicted upon it, making it challenging for an individual to feel confident and comfortable in their own skin. When healing starts, you get to explore how different parts of your body were impacted due to trauma, the limiting beliefs you are holding onto, and how the specific part of your body feels due to it. By addressing the trapped trauma, you establish a deeper connection with your body, recognizing that it is your safe space and the importance of taking care of it.

You Are Becoming More Aware of Your Trauma

You recognize and realize that the traumatic experiences are going to be a part of your life, but they no longer need to define who you are and how you lead a life.

This realization is liberating in many ways, allowing you to process how the events weren’t your fault, and you are more valuable than the mean things that were said to you. Healing helps individuals recognize that they are capable of loving and living a happy life.

Bottomline

Healing from memories, thought processes, and beliefs that no longer serve you is the type of difference that trauma healing brings into a person’s life. It allows an individual to become more aware of their surroundings without getting affected by them.

Make sure that as the healing comes your way, you are letting go and working extensively on parts of yourself that are still hurting. Recovery can be challenging, but consistency will ensure beneficial results.

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