I have anxiety. It's not a thing that I usually share over social media, but it is a very real part of who I am. I believe I have had issues with anxiety since I was in high school, but I was never properly diagnosed. I don't like doctors or traditional medicines, but I am not against them AT ALL. I think that you shouldn't be afraid to seek help because there is nothing wrong with it. For me, personally, I just like to try and find a more natural approach.
With all things mom life, I have decided to share some tips I think help relieve stress naturally and please feel free to share some ways that help you in the comments below.