Injuries are inevitable, as they are part of life and events through which we grow, both in terms of physicality and how we deal with pain, but also emotionally and mentally, in terms of how we deal with situations and process them. However, not all injuries are made equal, and for some, the healing process can be much harder to get through than others, where the recovery process itself is another obstacle, frustrating and daunting. Many things can speed up or help this process, and today we are going to focus on one of them, massage therapy. Not only is it an excellent way to relax and unwind, but it can also serve as a crucial element in rehabilitation. Understanding the reasons for this is important if you are considering ways to recover better from your injuries.
Body-focused repetitive behaviors (BFRBs) are complex, often misunderstood conditions that involve compulsively damaging one's own body. Common BFRBs include hair pulling (trichotillomania), skin picking (dermatillomania), and nail-biting (onychophagia). While these behaviors might seem harmless or merely annoying to outsiders, they can significantly impact the lives of those who struggle with them. This post aims to provide insights, strategies, and resources for coping with BFRBs, helping individuals find effective ways to manage and overcome these behaviors. Also, it aims to reduce the stigma and shame associated with BFRBs, as well as promote understanding and compassion towards those who struggle with them.
Dealing with trauma can be one of the hardest things anyone might go through in life. Not only
can trauma be intense, but it can be something that one deals with for many years. On a
brighter note, there are different therapies out there that someone can opt for to help them
better handle their traumatic past and find healing going forward.
As an athlete, you likely look for any way to improve your performance, but have you considered
physical therapy? Not only does physical therapy benefit your fitness, but it can improve your
athleticism. As you search for "physical therapy near me" consider the ways you can benefit.
